PhD student and Mental Health Personal Trainer, Fiyory Ghezae, talks to Bounce Black founder Nikki Adebiyi about reframing the importance of physical activity for wellbeing.
Civil Service Fast Streamer Kim Emenike shares her inspiring journey from the foster care system into education and eventually thriving at work.
Bounce Black Founder, Nikki Adebiyi, writes about building resilience and offers tips to help with processing and getting past disappointment.
Junior medical doctor Vicky Onyeka explores how trauma affects the brain and holistic ways of treating the symptoms.
Junior medical doctor, Dr. Vicky Onyeka, explains the biology of trauma and the effect on the brain and nervous system.
Joe Perkins, Trustee of the UK charity Unreal, explains what Depersonalisation and Derealisation Disorder is, and what to do to manage it.
Nikki Adebiyi, Founder of Bounce Black, gives a flavour of her Learning Relay journey exploring how we can create a trauma informed society, ahead of the public showcase.
Bounce Black founder Nikki Adebiyi reflects on Dr. Bessel van der Kolk’s bestselling book on trauma ‘The Body Keeps The Score’, with some exciting news.
A summary of the World Mental Health Day conversation on mental health for entrepreneurs with Bounce Black founder Nikki Adebiyi and YSYS founder Deborah Okenla.
Therapeutic Counselling trainee Chinedu Edeh writes about the different approaches to talking therapy and things to consider when searching for a therapist.