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Tag: NBCUniversal

‘This Is Us’: reflections on Randall, anxiety and achievement

Bounce Black founder, Nikki Adebiyi, writes about hit NBC TV show ‘This Is Us’, and what it can teach us about high achievers who experience severe anxiety.

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🚨 New Blog Post: Our resident Junior Doctor, Dr. Vicky Onyeka, sheds light on the biology of trauma and how it affects the brain and nervous system.
πŸ—“ Happening in June: Dr. Diane Langberg, a renowned trauma expert, will be speaking alongside others about how churches can become safe spaces for people affected by trauma.
πŸ˜… One of the ways trauma shows up is in a lack of emotional object constancy.
πŸ™πŸΎ Happy Easter weekend! To anyone going through it, feeling lost, confused, afraid or worried for any reason: you are seen. You are cared for. You are valuable. You matter.
🚨 New event for your calendars! πŸ—“
πŸ‘‚πŸΎ Someone needs to hear this: let go of the timelines you set for yourself before trauma. Or at least, hold them loosely.
πŸ™πŸΎ When it comes to adverse childhood experiences (ACEs), the earlier the detection, the better the chances of recovery.
🧠 Not all stress is bad, we all need some of it as part of normal development. Too much of it, however, increases the risk of disrupted brain development and stress-related illness.
🌞 Happy Sunday! Here are five important ingredients for managing how your body responds to stress:
πŸ“š Happy #WorldBookDay! Here are 4 great reads on healing from trauma and living your best emotionally healthy life.
🧠 Kicking back up the psychoeducational content with the basics of ACEs!
πŸ”‹ Managing your energy takes a lot of mindfulness. Here are some journal prompts to get you thinking...

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