Nikki Adebiyi, Founder at Bounce Black

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This month, I’m turning 30! (Ahhhhh!)

I’m feeling all the feelings because it feels like a huge shift. In the run up to June, I have been in an ongoing state of reflection.

For the last ten years, I’ve been used to saying that I’m a twenty-something. Now, I have to get used to saying I’m thirty-something. That’s like a real adult, right? Wild! I am excited though. Very excited. I’ve already been enjoying the firmer sense of self that has come with being in my late 20s. I can only look forward to more growth, healing and transformation in this next decade.

To mark it in true me fashion, I’m celebrating by hosting an event. Think part party, part panel. Part conversation, part celebration. And I want as many people as possible to join in the festivity! So, with that said…

You are cordially invited to Thriving in Your 30s: A Celebration & Conversation. It’ll be an honest and joyful gathering to explore what it looks like to enter this decade with boldness, intentionality and grace.

As I am keen to soak in as much wisdom as I can, I’ll be in conversation with guest speakers who are already thriving in their 30s and some who are thriving beyond their 30s. Everyone is welcome, whether you’re in your 30s or not.

The Details

Join The Challenge: 30 for 30 – A Holistic Flourishing Journey

In the lead-up to the event, I’m launching the 30for30 Challenge: 30 days of intentional, daily actions to help me ground, grow, and glow in mind, body, and spirit. I’d love for you to join me!

From June 1st to June 30th, I’ll focus on:

Week 1: Grounding & Self-Reflection
Week 2: Career & Financial Empowerment
Week 3: Cultivating Relationships & Community
Week 4: Embodying Joy & Self-Expression

Each day will offer a small but powerful prompt, from journaling to dancing, boundary-setting to vision-mapping.

It’s a choose-your-own-pace journey designed to help you move through this month with deeper alignment and community connection.

You can download the full challenge as a PDF below and/or follow along daily via Instagram @bounceblackorg using #BB30for30.

Why This Matters

This moment—this decade—isn’t about perfection. It’s about becoming. And owning every moment of it!

So whether you’re navigating career transitions, reevaluating relationships, stepping into healing, or simply learning how to give yourself more joy: this month is for you. It’s for us.

Let’s challenge the assumptions about entering your 30s.

Hope to see you at the event, and hope to see join me in taking on the challenge.

Here’s to turning 30 and thriving!

With love and gratitude,
Nikki