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🚨 New Blog Post: Our resident Junior Doctor, Dr. Vicky Onyeka, sheds light on the biology of trauma and how it affects the brain and nervous system.
🗓 Happening in June: Dr. Diane Langberg, a renowned trauma expert, will be speaking alongside others about how churches can become safe spaces for people affected by trauma.
😅 One of the ways trauma shows up is in a lack of emotional object constancy.
🙏🏾 Happy Easter weekend! To anyone going through it, feeling lost, confused, afraid or worried for any reason: you are seen. You are cared for. You are valuable. You matter.
🚨 New event for your calendars! 🗓
👂🏾 Someone needs to hear this: let go of the timelines you set for yourself before trauma. Or at least, hold them loosely.
🙏🏾 When it comes to adverse childhood experiences (ACEs), the earlier the detection, the better the chances of recovery.
🧠 Not all stress is bad, we all need some of it as part of normal development. Too much of it, however, increases the risk of disrupted brain development and stress-related illness.
🌞 Happy Sunday! Here are five important ingredients for managing how your body responds to stress:
📚 Happy #WorldBookDay! Here are 4 great reads on healing from trauma and living your best emotionally healthy life.
🧠 Kicking back up the psychoeducational content with the basics of ACEs!
🔋 Managing your energy takes a lot of mindfulness. Here are some journal prompts to get you thinking...

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