Crisis Helplines and Text Lines

In moments of mental distress, immediate support can make all the difference. This resource serves as your guide to worldwide emergency helplines for mental health, including suicide and crisis lines, along with text options where available.

From North America to Asia, Europe to Oceania, numerous organizations offer confidential support, guidance, and a compassionate ear to those in need. Whether you’re seeking immediate assistance or ongoing counselling, help is just a call or text away.

We understand that reaching out for help can feel overwhelming, but remember, you’re not alone. This resource is here to empower you with the knowledge and access to support when you need it most. You matter, and help is available, no matter where you are in the world.

CountryHelpline NamePhone NumberText Option/Additional Info
ArgentinaCentro de Asistencia al Suicida135 (Greater Buenos Aires)
AustraliaLifeline13 11 14Text: 0477 13 11 14
BrazilCVV (Centro de Valorização da Vida)188
CanadaCrisis Services Canada1-833-456-4566Text: 45645
ChinaLifeline China400 821 1215
FranceSOS Suicide01 45 39 40 00
GermanyTelefonseelsorge0800 111 0 111
IndiaSnehi+91 22 2772 6771
IrelandSamaritans116 123Text: 087 260 9090
ItalyTelefono Amico02 2327 2327
JapanTokyo Mental Health03 5774 0992
MexicoSAPTEL55 5259 8121
Netherlands113 Zelfmoordpreventie113 or 0800-0113Text via website
New ZealandLifeline New Zealand0800 543 354Text: 4357
NorwayMental Helse116 123
SingaporeSamaritans of Singapore (SOS)1800-221-4444Text: 1-767 (SOS)
South AfricaSuicide Crisis Helpline0800 567 567
SpainTeléfono de la Esperanza717 003 717
SwedenMind Självmordslinjen90101Text: 90101
United KingdomSamaritans116 123Text: 07725 90 90 90
United StatesNational Suicide Prevention Lifeline988Text: 988

Further resources