Crisis Helplines and Text Lines
In moments of mental distress, immediate support can make all the difference. This resource serves as your guide to worldwide emergency helplines for mental health, including suicide and crisis lines, along with text options where available.
From North America to Asia, Europe to Oceania, numerous organizations offer confidential support, guidance, and a compassionate ear to those in need. Whether you’re seeking immediate assistance or ongoing counselling, help is just a call or text away.
We understand that reaching out for help can feel overwhelming, but remember, you’re not alone. This resource is here to empower you with the knowledge and access to support when you need it most. You matter, and help is available, no matter where you are in the world.
| Country | Helpline Name | Phone Number | Text Option/Additional Info |
|---|---|---|---|
| Argentina | Centro de Asistencia al Suicida | 135 (Greater Buenos Aires) | |
| Australia | Lifeline | 13 11 14 | Text: 0477 13 11 14 |
| Brazil | CVV (Centro de Valorização da Vida) | 188 | |
| Canada | Crisis Services Canada | 1-833-456-4566 | Text: 45645 |
| China | Lifeline China | 400 821 1215 | |
| France | SOS Suicide | 01 45 39 40 00 | |
| Germany | Telefonseelsorge | 0800 111 0 111 | |
| India | Snehi | +91 22 2772 6771 | |
| Ireland | Samaritans | 116 123 | Text: 087 260 9090 |
| Italy | Telefono Amico | 02 2327 2327 | |
| Japan | Tokyo Mental Health | 03 5774 0992 | |
| Mexico | SAPTEL | 55 5259 8121 | |
| Netherlands | 113 Zelfmoordpreventie | 113 or 0800-0113 | Text via website |
| New Zealand | Lifeline New Zealand | 0800 543 354 | Text: 4357 |
| Norway | Mental Helse | 116 123 | |
| Singapore | Samaritans of Singapore (SOS) | 1800-221-4444 | Text: 1-767 (SOS) |
| South Africa | Suicide Crisis Helpline | 0800 567 567 | |
| Spain | Teléfono de la Esperanza | 717 003 717 | |
| Sweden | Mind Självmordslinjen | 90101 | Text: 90101 |
| United Kingdom | Samaritans | 116 123 | Text: 07725 90 90 90 |
| United States | National Suicide Prevention Lifeline | 988 | Text: 988 |
