PhD student and Mental Health Personal Trainer, Fiyory Ghezae, talks to Bounce Black founder Nikki Adebiyi about reframing the importance of physical activity for wellbeing.
Tag: trauma informed
Surviving and thriving as a care leaver: in conversation with Kim Emenike
Civil Service Fast Streamer Kim Emenike shares her inspiring journey from the foster care system into education and eventually thriving at work.
Moving on from disappointment
Bounce Black Founder, Nikki Adebiyi, writes about building resilience and offers tips to help with processing and getting past disappointment.
Trauma, the brain and the nervous system – Part 2: the science of recovery
Junior medical doctor Vicky Onyeka explores how trauma affects the brain and holistic ways of treating the symptoms.
Understanding trauma, the brain and the nervous system: a medical perspective
Junior medical doctor, Dr. Vicky Onyeka, explains the biology of trauma and the effect on the brain and nervous system.
Guest Post: On Depersonalisation and Derealisation Disorder (DPRD) by Unreal
Joe Perkins, Trustee of the UK charity Unreal, explains what Depersonalisation and Derealisation Disorder is, and what to do to manage it.
What will it take to create a trauma informed society?
Nikki Adebiyi, Founder of Bounce Black, gives a flavour of her Learning Relay journey exploring how we can create a trauma informed society, ahead of the public showcase.
The body keeps the score: reflections on recovery
Bounce Black founder Nikki Adebiyi reflects on Dr. Bessel van der Kolk’s bestselling book on trauma ‘The Body Keeps The Score’, with some exciting news.
Bounce Black 